Workshops for Deep, Gentle Growth
Experiential workshops blending somatic practices, parts work, and creative expression to help you reconnect with yourself in a grounded, supportive space.
Creative
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Self-Compassion
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Reconnect
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Trauma-Informed
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Somatic Healing
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Creative ✳︎ Self-Compassion ✳︎ Reconnect ✳︎ Trauma-Informed ✳︎ Somatic Healing ✳︎
Upcoming Workshops
No workshops are currently scheduled.
Join the waitlist to be the first to know when new dates open.
Frequently Asked Questions
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Our workshops are thoughtfully designed to provide you with enough time to explore, apply and be creative with the topic at hand. The follow of the workshops with mostly include introductions, meditations to ground into space, learning about the topic, art directive and movement depending on workshop and then time to share art created.
There will never be any pressure to share your art. You are open to show-up in the space in whatever ways feels comfortable for you.
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Absolutely not! Workshops are set-up for all levels of artistic abilities with a variety of materials.
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No, Workshops are not therapy. They are intended to help support you in creating space for yourself, and learn a skills, make art or connect with your body in a short, structured time span.
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That is totally okay. We will always start workshops with a gentle introduction to help reduce nerves. The space is also created with the intention to be a safe and supportive space for all.
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All supplies with be provided at time of workshop by host.
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No refunds are not available.