Resources · Therapy Freebies
Free tools to help you feel calm, grounded and cared for.
Printable worksheets, creative practices, and guided meditations for emotional regulation, coping skills, and grounding. Download or listen at no cost, whenever you need a gentle reset.
Free online quiz
What’s your coping style?
We all have go-to ways of handling stress, and none of them are wrong. Take this free quiz to understand how you cope, and get ideas for tools that fit you.
Free | 9 questions | About 2 minutes | Personalized results
Therapy Worksheets & Mental Health Tools
Free printable resources to support emotional regulation, coping skills, and grounding.
Most popular · PDF worksheet
Create Your Own Comfort Kit
A gentle way to support yourself through stressful or overwhelming moments. This worksheet guides you through building a personalized comfort kit filled with small items that help you feel grounded, soothed, and cared for. Includes comfort kit ideas and a bonus list of my favorite tools and resources.
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![A small green plant with broad leaves growing from a crack in a white concrete wall.]()
Create Your Own Comfort Kit
Looking for a gentle way to support yourself through stressful or overwhelming moments? This free worksheet will guide you through creating your own personalized comfort kit filled with small items that help you feel grounded, soothed, and cared for. Inside, you'll find comfort kit ideas and a bonus list of some of my favorite comfort kit tools and resources.
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![Open journal with blank pages, a closed black notebook, and a pen on a textured white bedspread with sunlight casting shadows.]()
Visual Containment for Overthinking
A gentle, contained art practice that helps shift attention away from repetitive thoughts and toward sensory awareness. The circular format provides visual safety while supporting grounding and self-regulation.
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![A white cup of frothy coffee rests on a white tray with a black rim, decorated with green leaves and small white flowers, placed on a white textured surface along with a white decorative sculpture and a marble slab.]()
Grounding ToolKit Builder
Build a grounding toolkit that’s uniquely yours. This worksheet helps you explore sensory, emotional, and practical grounding strategies so you can create a personalized support tool for moments when regulation and stability matter most.
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![Close-up of a fabric label with the word "GOALS" sewn onto a striped gray fabric surface, with a black pen placed nearby.]()
2026 BINGO Card
Lets set some intentional and thoughtful goals in a creative way! Cross off each goal you complete and by the end of the year you can yell BINGO!
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![Close-up of pink cherry blossom flowers on a branch with a blurred green background.]()
Self-Compassion Symbol
This practice uses art-making to externalize self-compassion through a symbol of safety, warmth, or nurturing.”
Guided Meditations & Visualizations
Short, accessible practices to reduce stress, support grounding, and bring a little calm and clarity to your day.
Audio · 3 min
3 Minute Body-Based Breathing Exercise
Gentle hand movements help you reconnect with your body and slow your mind.
Audio · IFS
IFS Creative Parts Meditation
A short grounding practice to help you connect with your inner world before creative work.
Audio · Creative flow
Grounding Meditation for Creative Flow
A quick yet powerful practice to center yourself before beginning a creative session.
Audio · Create
Meditation to Cultivate Creativity
A grounding meditation to awaken your creative energy by reconnecting with the present moment.
Audio · Breath work
Your Breath As A Brush Stroke
Connect each inhale and exhale with the gentle, intentional motion of a painter’s brush.
Audio · 10 min
Progressive Muscle Relaxation & Integrated Parts Work
Gentle progressive muscle relaxation combined with mindful somatic cues and Internal Family Systems (IFS) awareness.