Therapy Freebies

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Therapy Freebies 〰️

Free Therapy Worksheets & Mental Health Tools

Free therapy worksheets to support emotional regulation, coping skills, and grounding. Download printable mental health resources at no cost.

  • Visual Containment for Overthinking

    A gentle, contained art practice that helps shift attention away from repetitive thoughts and toward sensory awareness. The circular format provides visual safety while supporting grounding and self-regulation.

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  • Grounding ToolKit Builder

    Build a grounding toolkit that’s uniquely yours. This worksheet helps you explore sensory, emotional, and practical grounding strategies so you can create a personalized support tool for moments when regulation and stability matter most.

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  • 2026 BINGO Card

    Lets set some intentional and thoughtful goals in a creative way! Cross off each goal you complete and by the end of the year you can yell BINGO!

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Guided Meditations & Visualizations

Explore guided meditations and visualization exercises to reduce stress, support grounding, and promote emotional well-being. Accessible practices for calm and clarity.

  • IFS Creative Parts Meditation

    This IFS Parts Check-In Meditation is a short grounding practice to help you connect with your inner world before creative work.

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  • Grounding Meditation for Creative Flow

    This Grounding Meditation for Creative Flow is a quick yet powerful practice to center yourself before beginning a creative session.

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  • Meditation to Cultivate Creativity

    This grounding meditation is designed to support and awaken your creative energy by helping you reconnect with the present moment.

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  • Your Breath As A Brush Stroke

    Breath as Brushstroke is a grounded meditation practice that invites you to connect each inhale and exhale with the gentle, intentional motion of a painter’s brush.

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  • Progressive Muscle Relaxation And Integrated Parts Work

    10 minute guided session combines gentle progressive muscle relaxation with mindful somatic cues and Internal Family Systems (IFS) awareness.

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