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Individual Therapy for Women in Dublin, Pa | Anxiety & Trauma Support

Therapy can be a powerful place for women to reconnect with themselves after years of carrying anxiety, trauma, and the pressure to keep going.

Many of the women I work with share similar hopes. They want to stop living every moment feeling anxious or afraid. They want relief from feeling like the past still has a grip on their present. And they want tools that go deeper than simply “thinking differently.”

My approach blends trauma-informed therapy with creative and mind-body practices that help you understand what your nervous system has been holding. Together we work toward helping you:

  • Feel more grounded and less consumed by anxiety

  • Process experiences that still feel unresolved

  • Build safety and trust within yourself

  • Explore healing through reflective, creative, and body-aware practices

Therapy becomes a space where growth is not just about coping—but about truly feeling more like yourself again.

Start Your Healing Journey!

This work might feel like a good fit if…

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  • You often feel anxious, on edge, or stuck in cycles of overthinking

  • You find yourself constantly planning, preparing, or trying to stay in control to feel safe

  • You feel like parts of your past still show up in your present life

  • You are tired of simply “coping” and want to understand what your anxiety is really trying to communicate

  • You feel deeply and sometimes struggle with how overwhelming emotions can be

  • You are curious about therapy that includes mind–body awareness, not just talking about thoughts

  • You enjoy or feel open to creative approaches like reflection, imagery, or expressive exercises in therapy

  • You want a space where you don’t have to hold everything together

Therapy can become a place where you slow down, make sense of your experiences, and begin to build a deeper sense of safety and trust within yourself.

Start Healing Now!

My Approach to Individual Therapy

I use a variety of therapeutic approaches to meet you where you are, tailoring each session to support your healing, growth, and well-being.

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    Art Therapy

    Art therapy uses creative expression to explore emotions, reduce stress, and gain insight into your inner world. You don’t need to be “artistic”—the focus is on the process of self-expression and healing, making it a gentle and accessible way to process feelings that may be hard to put into words.

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    EMDR

    EMDR (Eye Movement Desensitization and Reprocessing) helps process past trauma, distressing memories, and overwhelming experiences. It’s especially effective for trauma, anxiety, and negative self-beliefs, supporting lasting emotional relief and personal growth.

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    Person-Centered

    Person-centered therapy focuses on creating a supportive, non-judgmental environment where you feel heard and understood. Through this compassionate approach, you are empowered to explore your experiences and find your own path to growth and healing.

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    Internal Family Systems/Parts work

    IFS therapy helps you understand and harmonize the different parts of yourself that may feel conflicted or stuck. By connecting with these internal “parts,” you can build self-awareness, self-compassion, and lasting inner healing.

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    Somatic Therapy

    Somatic therapy focuses on the mind-body connection, helping you release stored tension and trauma held in the body. Through gentle awareness and body-based techniques, you can cultivate safety, emotional regulation, and a greater sense of wholeness.

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    Mindful Self-Compassion

    Mindful self-compassion combines mindfulness and self-kindness to help you manage difficult emotions, reduce self-criticism, and increase resilience. This approach teaches practical tools to cultivate acceptance, emotional balance, and a gentler relationship with yourself.

Start Your Healing Journey Now!