EMDR & Therapy Intensives for Anxiety, Trauma, and Deep Healing
What Is a Therapy Intensive?
A therapy intensive is an extended session (or series of sessions) where we focus deeply on your healing in a more concentrated way. I often integrate EMDR, parts work (IFS), somatic techniques, and creative approaches to support your nervous system throughout.
Instead of 50-minute sessions, we meet for longer blocks of time (75, 90 or 120 minutes)—allowing us to:
❋ Move beyond surface-level coping
❋ Gently access and reprocess deeper experiences
❋ Stay with your process without interruption
❋ Integrate mind, body, and emotions in real time
Who Are Intensives For?
Therapy intensives might be a good fit if you:
Feel “stuck” in weekly therapy
Want to process a specific memory or experience quicker
Notice recurring patterns (anxiety, people-pleasing, overwhelm)
Have a busy schedule and want deeper work in less time
Are preparing for or moving through a life transition
Notice they benefit from having more time to in a session to feel comfortable going to the difficult stuff
Feel ready to go deeper—but want support doing it safely
What a Session Might Look Like
Every intensive is personalized, but a session may include:
Grounding & nervous system preparation
Identifying targets (memories, themes, or parts)
EMDR processing using bilateral stimulation
Creative or reflective integration (if that resonates with you)
Parts work (connecting with different aspects of yourself)
There is no pressure to “push through”, we move at a pace that feels supportive and safe.
Investment
Therapy intensives are an investment in deeper, more focused healing.
Because these sessions are extended and thoughtfully prepared, they are not billed through insurance and are offered as private pay.
If you’re feeling drawn to this work but unsure about the financial piece, you’re welcome to bring that into our consultation where we can talk it through together.
How to Get Started
-
We’ll talk about what you’re hoping to work on and whether an intensive feels like the right fit.
If we decide an intensive is not the right fit at the time, we can discuss alternate options.
-
Together we will explore your history, pacing the process as a speed that feels most comfortable. We will work to build resources, safety and rapport before we address trauma, anxiety, negative beliefs, etc. Will identify a clear plan for our sessions so you know the plan.
-
A personalized, supported space for deeper healing to start.
